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Caisse Community Centre Fitness Classes

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Event Name: Caisse Community Centre Fitness Classes
Description: Circuit/Interval Training: Interval training is a type of training that involves a series of low-to-high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Class will include balance, cardio, core and flexibility training providing both low and high impact moves to get your heart pumping with functional exercises to build your strength. New strength and cardio exercises each week with different interval timers to allow for variety! For information and/or to register, please contact: Dee Romijn 204-736-2679 | 204-801-7629 | dromijn@caissecc.com
Start: January 14, 2020     6:00:00 AM
End: January 14, 2020    7:00:00 AM