Mondays - January 20th - March 16th


Yoga for Men
Instructor - Nicole Necsefor

Yoga for Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

Oak Bluff Recreation Centre

8 Mondays, January 20 - March 16 (no class February 17)
7:30 pm - 8:30 pm
In-District Rate:  $88.00
Registration Deadline:  Monday, January 13, 2020 

Information/Registration:  Macdonald-Headingley Recreation District 204-885-2444 | |