Mondays

September 28th - December 14th

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Fluid Flow Yoga Mondays
Instructor - Mary Lou MacGregor

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels. Please bring a yoga mat.

Caisse Community Centre

10 Mondays, September 28 - December 14
(no class October 12th or November 9th)
7:15 pm - 8:15 pm
In-District Rate: $50.00 ($5/class)
Registration Deadline: Monday, September 21, 2020


Information/Registration:  Macdonald-Headingley Recreation District 204-885-2444 | info@mhrd.ca | www.mhrd.ca