Mondays - September 16th - December 16th

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Yoga - All Levels 
Instructor - Emily Lenehan

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques.  We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners.  Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.  Please bring a yoga mat.

J. A. Cuddy School

12 Mondays, September 16 - December 16
(no class October 14 or November 11)
6:00 pm - 7:00 pm
In-District Rate: $132.00 | Student $66.00
Registration Deadline: Monday, September 9

Information / Registration:  Macdonald-Headingley Recreation District at: 204-885-2444 | info@mhrd.ca