Thursdays - January 16th - March 26th

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Gentle Flow Yoga Thursdays
Instructor - Antia Winter

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Caisse Community Centre

10 Thursdays - January 16 - March 26 (no class February 13)
11:15 am - 12:15 pm
In-District Rate: $110.00 (regular) | $55.00 (student)
Register Deadline: Thursday, January 9, 2020


Information/Registration:  Macdonald-Headingley Recreation District 204-885-2444 | info@mhrd.ca | www.mhrd.ca