Wednesdays - September 25th - December 11th

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Cardio, Core & Strength
Instructor - Marci Manness

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind.  Each week will incorporate discussions on topics including body image, the effects of media and advertising dealing with emotions and toxic thoughts, bullying etc.  We will also explore journaling, vision boards and more!  Please bring your yoga mat.

Oak Bluff Recreation Centre

12 Wednesdays, September 25 - December 11
9:00 am - 10:00 am
In-District Rate:  $132.00
Registration Deadline:  Tuesday, September 10

Information / Registration:  Macdonald-Headingley Recreation District at 204-885-2444 | info@mhrd.ca