Saturday - May 30th
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Nordic Walking / Urban Poling
Instructor - Lori Hildebrandt
Are you looking for a new way to get active and enjoy the great outdoors? Would you like to try a fun and easy way to boost your walking and increase your workout? Urban Poling (or Nordic Walking) uses 90% more muscles than just walking and turns it into a full body workout! It improves your posture, balance and stability while burning up to 20 - 40% more calories than walking. Be prepared to head outdoors for a walk! Bring your own poles or borrow ours. Please wear comfortable walking shoes and dress for the weather.
Sanford Legion
Saturday, May 30
10:00 am - 11:00 am
In-District Rate: FREE
Registration Deadline: Friday, May 22, 2020
Information / Registration: Macdonald-Headingley Recreation District at: 204-885-2444 | info@mhrd.ca