Psychology of Eating 
Instructor - Kristy Loewen

These classes will help you examine routines and habits that may be contributing to an unhealthy lifestyle.  Learn about how making lifestyle adjustments can be just as beneficial as what you eat.  This program will focus on the "how" and "when" you are eating rather than the "what" you are eating.  Kristy will present and lead discussions on stress and the way it affects our bodies, the 11 Dimensions of Mind-Body Nutrition and the non-food related parts of eating.  Kristy will explore intermittent fasting and the variations that may work for you.  These three classes may be the solution you are looking for to be your healthiest self.

Oak Bluff School
3 Tuesdays - September 17, 24, October 1
7:00 pm - 8:00 pm
In-District Rate: $35.00
Register Deadline:  Tuesday, September 10

Information / Registration:  Macdonald-Headingley Recreation District at: 204-885-2444 | info@mhrd.ca