Yoga - All Levels 
Instructor - Emily Lenehan

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques.  We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners.  Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.  Please bring a yoga mat.

J. A. Cuddy School

11 Mondays, April 6 - June 22
(no class May 18)
6:00 pm - 7:00 pm
In-District Rate: $121.00 | Student $61.00
Registration Deadline: Monday, March 30, 2020

Information/Registration:  Macdonald-Headingley Recreation District 204-885-2444 | info@mhrd.ca | www.mhrd.ca