January 7th - March 18th

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Yoga for Men
Instructor - Nicole Necsefor

Yoga for Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.


Oak Bluff Recreation Centre
9 Mondays - January 7 - March 18 (no class February 18) 
7:30 pm - 8:30 pm
Registration Fee:  $99.00
Registration Deadline:  Monday, January 2
  

Information / Registration:  Macdonald-Headingley Recreation District at: 204-885-2444 | info@mhrd.ca