Pilates 
Instructor - Kristy Loewen

Whether you work at a computer all day or compete in triathlons -- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility, and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

Oak Bluff School

10 Tuesdays, April 7 - June 9
8:00 pm - 9:00 pm
In-District Rate: $100.00
Registration Deadline: Tuesday, March 31, 2020

Information/Registration:  Macdonald-Headingley Recreation District 204-885-2444 | info@mhrd.ca | www.mhrd.ca