January 30th - March 20th

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Pilates 
Instructor - Kristy Loewen

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility, and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

Oak Bluff School

8 Wednesdays, January 30 - March 20
8:00 pm - 9:00 pm
Registration Fee: $80.00
Registration Deadline: Wednesday, January 23

 

Information / Registration:  Macdonald-Headingley Recreation District at: 204-885-2444 | info@mhrd.ca