SEPTEMBER 10TH TO DECEMBER 21ST

To register, please click the link below:

 

Fitness Classes Registration Form

   

Mommy & Me

Parents and caregivers of young children often have difficulty finding time for themselves, and exercise may seem like a near impossibility.  Mommy & Me classes are a great way to get out of the house, get some exercise and make new friends.  This class is appropriate for all levels of athleticism and fitness in an atmosphere where the needs of your baby come first.  Any style of baby carrier is welcome, front or back, structured or soft, or you can even choose to bring a stroller instead. 

The purpose of the class is to help moms (or dads, or babysitters) break a sweat and feel fit again while bonding with their child.

Workouts include a mix of strength training, core work, cardio, agility and flexibility.  Each hour long class consists of a warm-up, workout and cool down.

 

Circuit

Circuit training involves combining both cardio and resistance training in the same workout.  It alternates upper and lower body moves as well as high-intensity and lower-intensity exercises.

The workout is a challenging, total body routine!!

You burn calories and build strength, all in the same workout. This saves you time and energy while giving you an effective workout!!

 

SilverFit

A variety of low impact moves to get your heart pumping and some functional exercises to build your strength.  Class will include balance, cardio, strength, core, and flexibility training to leave you feeling 20 years younger!  


Prices:

 Mondays/Fridays:
2 Classes/week: 29 Classes (no Class Monday October 8 - Thanksgiving) $243.60
1 Class/week: 15 Classes $157.50

Mondays/Thursdays:
2 Classes/week: 29 Classes (No Class Monday October 8 - Thanksgiving) $243.60
1 Class/week: 15 Classes $157.50

Tuesdays/Thursdays:
2 Classes/week: 30 Classes $252.00
1 Class/week: 15 Classes $157.50

 Drop-ins = $12.60

 prices include GST

** Need to average 10 participants per class. Pre-registration is required. **

 For further information please contact Dee Romijn at:
204-736-2679 | 204-801-7629 |
dromijn@caissecc.com

 


   

Caisse Community Centre