~ VIRTUAL ONLINE CLASSES via ZOOM ~

Monday & Wednesday Evenings - 7:00 pm to 8:00 pm

Tuesday & Thursday Mornings - 6:00 am to 7:00 am

** Need to average 8 participants per class. Pre-registration is required. **

Registration required
by ALL Fitness Classes Participants

COVID-19 Waiver required
by Fitness Classes Participants for In Person Payment

Physical Activity Readiness Questionnaire required
by NEW Fitness Classes Participants

Method of Payment:

1. in person at the Centre Office

(pre-arrangement required by calling the Centre Office at 204-736-2679)

2. by Visa or MasterCard by calling the Centre Office at 204-736-2679

3. by cheque (payable to Caisse Community Centre)

For further information, please contact Dee Romijn:

dromijn@caissecc.com | 204-801-7629 (cell) 

Circuit/Interval Training:
Interval training is a type of training that involves a series of low-to-high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Class will include balance, cardio, core and flexibility training providing both low and high impact moves to get your heart pumping with functional exercises to build your strength. New strength and cardio exercises each class with different interval timers to allow for variety!