Caisse Community Centre SPRING 2021 Fitness Classes

with Dee Romijn
     

12 Week Session: April 5th 2021 - June 24th 2021  

Monday & Wednesday Evenings - 7:00 pm to 8:00 pm

Tuesday & Thursday Mornings - 6:00 am to 7:00 am

~ Both In-Person and ZOOM Classes Available ~

~ Pre-Registration Required ~

~ Face Masks Required for In-Person Classes ~

Please note: Subject to Change in accordance with MB Health Orders
     

All classes are recorded.  Missed a class?  As long as you're registered, you can request the recorded class to do on your own!

Pricing (includes GST):

24 Classes (2 classes/week) = $201.60
 12 Classes (1 class/week) = $126.00

Method of Payment:

1. in person at the Centre Office

pre-arrangement required by calling the Centre Office at 204-736-2679

2. by Visa or MasterCard by calling the Centre Office at 204-736-2679

3. by cheque (payable to Caisse Community Centre)


Registration Required

by ALL Fitness Classes Participants

  

COVID-19 Waiver required

by ALL Fitness Classes Participants

Physical Activity Readiness Questionnaire required

by NEW Fitness Classes Participants


For further information, please contact Dee Romijn:

dromijn@caissecc.com | 204-801-7629 (cell)  

Circuit/Interval Training:
Interval training is a type of training that involves a series of low-to-high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Class will include balance, cardio, core and flexibility training providing both low and high impact moves to get your heart pumping with functional exercises to build your strength. New strength and cardio exercises each class with different interval timers to allow for variety!


 

Caisse Community Centre