January 24th - March 7th

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Girls Mindfulness and Yoga (Grades 4 - 6)
Instructor - Nicole Necsefor

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind.  Each week will incorporate discussions on topics including body image, the effects of media and advertising dealing with emotions and toxic thoughts, bullying etc  We will also explore journaling, vision boards and more!  Please bring your yoga mat.

Caisse Community Centre

6 Thursdays, January 24 - March 7 (no class January 31st)
4:30 pm - 5:30 pm
Registration Fee:  $60.00
Registration Deadline:  Thursday, January 10

Information / Registration:  Macdonald-Headingley Recreation District at 204-885-2444 | info@mhrd.ca