Monday & Wednesday Evenings - 7:00 pm to 8:00 pm

Tuesday & Thursday Mornings - 6:00 am to 7:00 am

~ Online ZOOM Classes ~

~ Pre-Registration Required ~

Please note:

Subject to Change in accordance with MB Health Orders
     

All classes are recorded.  Missed a class?  As long as you're registered, you can request the recorded class to do on your own!

Registration Required

by ALL Fitness Classes Participants

COVID-19 Waiver required

by ALL Fitness Classes Participants

Physical Activity Readiness Questionnaire required

by NEW Fitness Classes Participants

For further information, please contact Dee Romijn:

dromijn@caissecc.com | 204-801-7629 (cell)  

Circuit/Interval Training:
Interval training is a type of training that involves a series of low-to-high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Class will include balance, cardio, core and flexibility training providing both low and high impact moves to get your heart pumping with functional exercises to build your strength. New strength and cardio exercises each class with different interval timers to allow for variety!