Gentle Flow Thursdays
Instructor - Ashley Bourgeois

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Caisse Community Centre

12 Thursdays - October 1 - December 17
11:15 am - 12:15 pm
In-District Rate: $60.00
Register Deadline: Thursday, September 24, 2020

Information/Registration:  Macdonald-Headingley Recreation District 204-885-2444 | info@mhrd.ca | www.mhrd.ca