program cancelled Wednesdays - January 22nd - March 11th


Girls Mindfulness and Yoga (Grades 4 - 6)
Instructor - Nicole Necesfor

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind.  Each week will incorporate discussions on topics including body image, the effects of media and advertising dealing with emotions and toxic thoughts, bullying etc  We will also explore journaling, vision boards and more!  Please bring your yoga mat.

Caisse Community Centre

8 Wednesdays, January 22 - March 11
4:30 pm - 5:30 pm
In-District Rate:  $80.00
Registration Deadline:  Monday, January 13, 2020

Information/Registration:  Macdonald-Headingley Recreation District 204-885-2444 | |