Saturday - September 28th

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Nordic Walking / Urban Poling
Instructor - Lori Hildebrandt

Are you looking for a new way to get active and enjoy the great outdoors?  Would you like to try a fun and easy way to boost your walking and increase your workout?  Urban Poling (or Nordic Walking) uses 90% more muscles than just walking and turns it into a full body workout!  It improves your posture, balance and stability while burning up to 20 - 40% more calories than walking.  Be prepared to head outdoors for a walk!  Bring your own poles or borrow ours. Please wear comfortable walking shoes and dress for the weather.

Caisse Community Centre

Saturday, September 28
10:00 am - 11:00 am
In-District Rate: FREE
Registration Deadline: Monday, September 23

Information / Registration:  Macdonald-Headingley Recreation District at: 204-885-2444 | info@mhrd.ca