All in One Fitness Online
Instructor: Clovis De Sousa Baptista

Join us for All in One Fitness online through the Zoom app and website. Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. No equipment necessary. Exercises can be modified to include weights or not.
 

 
For further information on this program, please visit:  www.mhrd.ca | www.facebook.com/MHRD2/