Caisse Community Centre Spring 2025 Fitness Classes
with Dee Romijn

 April 7th 2025 – June 26th 2025

Mondays – 7pm to 8pm

 Tuesdays / Thursdays – 6am to 7am

Caisse Community Centre

Please note: If you join for 2 Fitness Classes/Week you’re eligible for a 50% discount on a 4 Month FITNESS CENTRE Membership.  Please contact Dee Romijn for details at:

204-736-2679 | 204-801-7629 (cell) | dromijn@caissecc.com 

Description:

Workouts will consist of a warm-up and cool-down (stretch) with HIIT interval style training which includes a combination of resistance / cardio exercises for a whole body workout. There are a variety of levels offered each class from beginner to advanced to allow you to be in control of your workout.

Bonus:

To allow for more flexibility and busy schedules, classes can be interchanged between sessions.

Pricing (includes GST):

24 Classes $201.60 (2/times per week)

12 Classes $126.00 (1/time per week)

It’s never too late to register for classes as fees will be pro-rated accordingly.

Pre-Registration is Required

Prior to start date:

2025 Spring Fitness Classes Online Registration

After start date:

2025 Spring Fitness Classes Registration Form

All new participants are required to fill out:

PAR-Q+ Physical Activity Readiness Questionnaire Form

Meet your Instructor – Dee Romijn

Dee Romijn is a graduate of the U of M with a Bachelor of Physical Education and has enhanced her knowledge and expertise over the years by continuing her education through the Manitoba Fitness Council.

Specializing in HIIT (High Intensity Interval Training) and Group Fitness, Dee has a passion for healthy living and a true passion for teaching and is currently the Facility Manager at the Caisse Community Centre.

A mother of two children, Dee and her husband reside in La Salle and have remained active in the community by volunteering on numerous boards and committees.

When not engaged in community events or teaching fitness classes, Dee enjoys spending time at the lake and socializing with friends.

Dee can’t wait to help you start or continue with your own personal fitness journey!