Spring 2024 Fitness Classes
with Dee Romijn and Angela Langina

at the Caisse Community Centre

11 Week Session

~ Monday, April 8th, 2024 to Thursday, June 21st, 2024 ~

 Mondays (Dee) / Wednesdays (Angela): 7:00 pm to 8:00 pm

Tuesdays (Dee) / Thursdays (Dee): 6:00 am to 7:00 am
Please note:  EVENING Class of Wednesday, April 17th moved to
Thursday, April 18th, 2024

Workouts will consist of a warm-up and cool down (stretch) with HIIT interval style training which includes a combination of resistance / cardio exercises for a whole body workout.  There are a variety of levels offered each class from beginner to advanced to allow you to be in control of your workout.

Pricing (includes GST):

 $8.40/class = 2 times/week

 $10.50/class = 1 time/week


If you join for 2 Fitness Classes/Week you're eligible for a 50% discount on a 4 Month Fitness Centre Membership.  Please contact Dee Romijn for details at: 204-801-7629 (cell) or dromijn@caissecc.com



To allow for more flexibility and busy schedules, classes can be interchanged between sessions.


Pre-Registration is Required:  

 Register online at (before the session begins): 

Register in-person (after the session begins) at the Caisse Community Centre by contacting Dee Romijn at dromijn@caissecc.com providing a completed registration form provided below.

It's never too late to register for classes as fees will be pro-rated if the session has begun.
Physical Activity Readiness Questionnaire required by NEW Fitness Classes Participants only.

 Method of Payment:
1. in-person at the Caisse Community Centre pre-arranged by calling the office at 204-736-2679
2. by Visa or MasterCard by calling the office at 204-736-2679
3. by cheque (payable to the Caisse Community Centre)


For further information, please contact Dee Romijn at:
dromijn@caissecc.com  |  204-801-7629 (cell)

Caisse Community Centre