Fall 2023 Fitness Classes
with Dee Romijn and Angela Langina

at the Caisse Community Centre

15 Week Session

~ Monday, September 11th, 2023 to Thursday, December 21st, 2023 ~

 Mondays (Dee) / Thursdays (Angela): 7:00 pm to 8:00 pm
Tuesdays (Dee) / Thursdays (Dee): 6:00 am to 7:00 am

Workouts will consist of a warm-up and cool down (stretch) with HIIT interval style training which includes a combination of resistance / cardio exercises for a whole body workout.  There are a variety of levels offered each class from beginner to advanced to allow you to be in control of your workout. 

Pricing (includes GST):

30 Classes $252.00 (2/times per week)
15 Classes $157.50 (1/time per week) 


To allow for more flexibility and busy schedules, classes can be interchanged between sessions.
Pre-Registration is Required:  


Register online at (before the session begins): 

Register in-person (after the session begins) at the Caisse Community Centre by contacting Dee Romijn at dromijn@caissecc.com providing a completed registration form provided below.
It's never too late to register for classes as fees will be pro-rated if the session has begun.
Physical Activity Readiness Questionnaire required by NEW Fitness Classes Participants only


Method of Payment:

1. in-person at the Caisse Community Centre pre-arranged by calling the office at 204-736-2679

2. by Visa or MasterCard by calling the office at 204-736-2679

3. by cheque (payable to the Caisse Community Centre)


For further information, please contact Dee Romijn at:

dromijn@caissecc.com  |  204-801-7629 (cell)

Caisse Community Centre